1. Kōwhiri Pū Wero Ōhanga.
2. Kawe, he iti ake i te pū wero whakarewa tuku iho.
3. Whakangāwaritia te tukanga wero taringa. He māmā ki te whakamahi.
4. Tere, ā, kāore he mamae.
5. He whakakai whakakai parakore me ngā nati whakakai parakore.
1, he whakakai taringa kowiri tira hauora
2, he whakakai whakakai konumohe konupora
He pai mō te whare rongoā / te whakamahi kāinga / te toa tā moko / te toa ataahua
Hipanga 1
Tōia te taura ki muri hei pupuri i te pūtu.
Hipanga 2
Tāutahia te pupuri pou me te pupuri topenga kia tika.
Hipanga 3
Panahia te kaihautū ki mua ki te nikau.
Hipanga 4
Tōia te pū ki te maihao tohu.
Hipanga 5
Tōia anō te taura ki muri hei pupuri i te pūtu.
Hipanga 6
Tangohia te pupuri pou me te pupuri topenga i muri i te weronga tuatahi, hurihia 180°, kātahi ka whakahoki.
Hipanga 7
Tangohia te pupuri pou me te pupuri topenga i muri i te weronga tuatahi, hurihia 180°, kātahi ka whakahoki.
Hipanga 8
Tōia anō te pū ki te maihao tohu.